Depression is more than feeling sad or having a difficult day. It can affect how you think, feel, behave, and relate to others, and it may make everyday life feel heavy, exhausting, or hard to manage.

How depression can affect daily life

Depression can make ordinary tasks feel overwhelming. You might find it harder to keep up with work, relationships, self-care, or responsibilities. It can also lead to withdrawing from others, avoiding activities, or feeling as though you are just getting through each day rather than fully living.

How counselling can help

Counselling can provide a supportive, non-judgemental space to explore what depression feels like for you and what may be contributing to it. Being listened to and understood can help you make sense of your experience, reconnect with yourself, and begin to find ways forward at a pace that feels manageable.

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