Life transitions are periods of change that can affect how you see yourself, your relationships, and your place in the world. Even positive changes can feel unsettling, especially when they involve uncertainty, loss, new responsibilities, or a shift in identity.

How life transitions can affect daily life
Life transitions can bring mixed emotions, including sadness, anxiety, excitement, confusion, or uncertainty. You may feel pulled between the past and the future, unsure of who you are becoming or what comes next. This can affect your confidence, mood, sleep, relationships, and ability to make decisions.

How counselling can help
Counselling can offer a supportive space to explore what this change means for you and how it is affecting your life. It can help you process difficult feelings, make sense of your experience, reconnect with your values, and move forward at a pace that feels right for you.