Services

Person-Centred Therapy

My therapeutic approach is firmly rooted in the person-centred theory, which emphasises your intrinsic capacity for self-healing. In our sessions, I create a warm and empathetic environment where you are encouraged to explore your thoughts and feelings. This approach fosters self-awareness and personal insight, allowing you to understand your experiences on a deeper level. Together, we will work towards empowering you to make positive changes and nurture your personal growth. You are at the heart of this process, and I am here to support you every step of the way.

“The good life is a process, not a state of being. It is a direction not a destination”

Carl R Rogers. Founder of the Person-Centred Approach.

Online Therapy Services

I offer online therapy sessions you can attend from the comfort of your own home. There is no need to travel, rely on public transport, sit in traffic or look for parking. Simply make yourself a cuppa, settle into a comfortable chair and take this time for yourself.

Wherever you are in the UK, you can access my online services, regardless of the distance between us. Online therapy can feel just as personal as meeting in person and can create a strong sense of connection.

Online sessions can fit around your schedule and be arranged at a time that suits you. Working together virtually also gives you greater control over your privacy.

Individual Therapy Sessions

My individual therapy sessions are tailored to meet your unique needs and where you are in your life experiences. Each session will provide a safe and confidential space where you can openly express yourself without fear of judgement. We can explore different aspects of your life, addressing any issues that may be causing confusion or distress. I will work collaboratively with you to identify your goals for therapy, and work with you to achieve the personal growth you desire. Whatever the issue we will work together to identify the support and understanding you need to support you through every step of your journey.

BACP Registered Counselling

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and I adhere to the highest professional standards. This ensures that you receive quality therapy that respects ethical guidelines and the confidentiality of our sessions. My registration reflects my qualifications and commitment to ongoing professional development in the field of psychotherapy. By choosing my services, you can be assured of a skilled and responsible approach to your needs, as I continually strive to enhance my understanding and effectiveness in supporting my clients.

For more information on the BACP Ethical framework click here.