Services

Person-Centred Therapy

My therapeutic approach is firmly rooted in person-centred therapy, which emphasises your intrinsic capacity for self-healing. In our sessions, I create a warm and empathetic environment where you are encouraged to explore your thoughts and feelings. This approach fosters self-awareness and personal insight, allowing you to understand your experiences on a deeper level. Together, we will work towards empowering you to make positive changes and nurture your personal growth. You are at the heart of this process, and I am here to support you every step of the way.

“The good life is a process, not a state of being. It is a direction not a destination” Carl R Rogers.

Online Therapy Services

I offer accessible online therapy services designed for individuals seeking support and personal growth. In a comfortable and secure virtual setting, we can work together regardless of distance, allowing you to focus on your mental wellness from the safety and familiarity of your own space. My sessions are flexible, accommodating your schedule to make it easier for you to prioritise your well-being. With modern technology, our connection will feel personal and meaningful, enabling deep discussions and exploration of your thoughts and feelings.

Individual Therapy Sessions

My individual therapy sessions are tailored to meet your unique needs and where you are in your life experiences. Each session will provide a safe and confidential space where you can openly express yourself without fear of judgement. We will explore various facets of your life, addressing any issues that may be causing distress. I will work collaboratively with you to identify your goals for therapy, and work with you to achieve the personal growth you desire. Whatever the issue we will work together to identify the support and understanding you need to support you through every step of your journey.

BACP Registered Counselling

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and I adhere to the highest professional standards. This ensures that you receive quality therapy that respects ethical guidelines and the confidentiality of our sessions. My registration reflects my qualifications and commitment to ongoing professional development in the field of psychotherapy. By choosing my services, you can be assured of a skilled and responsible approach to your needs, as I continually strive to enhance my understanding and effectiveness in supporting my clients.

For more information on the BACP Ethical framework click here.