Counselling
Short-term therapy offers focused support over an agreed number of sessions. It can be helpful when you would like to work on a specific issue, pattern, decision, or life challenge, while still having space to explore your feelings in a calm and supportive way.
This approach may help if you are experiencing anxiety, stress, low mood, relationship difficulties, bereavement, life transitions, or overwhelming emotions. It can also support you if you feel stuck and would like to understand yourself more clearly and begin making changes that feel manageable.
In short-term therapy, we begin by thinking together about what feels most important for you to focus on. Sessions are guided by your needs, and we can regularly review how the work is feeling for you, what is changing, and what support may be helpful as you move forward.