Common thoughts and feelings
Worrying about what might happen
Feeling on edge, restless, or unable to settle
Overthinking or replaying situations
Finding it hard to concentrate
Feeling fearful, tense, or out of control
Physical signs
Tight chest or shortness of breath
Racing heart
Muscle tension
Nausea or stomach discomfort
Sweating, trembling, or feeling shaky
Trouble sleeping or feeling exhausted